Nutrition rules for gastritis

Gastritis is considered a common disease that affects both adults and children.Treatment of inflammation of the gastric mucosa should be comprehensive: it should include medications recommended by the doctor, physical therapy and a healthy lifestyle.The leading role in the treatment of pathology is given to dietary nutrition - diet for gastritis can relieve unpleasant symptoms and prevent further deterioration of the patient's condition.

Nutrition for gastritis: basic principles

diet is a special diet.This includes foods, dishes and drinks that innervate the gastric mucosa and are able to adjust the intensity of gastric juice secretion.

When gastritis has not yet caused pathology of the stomach wall and manifests itself with less intensity, a balanced diet is sufficient to overcome the disease.

Diet for gastritis is not just a list of permitted and prohibited foods.

This is a special approach to nutrition, which involves adherence to important principles:

• Restriction of food in the first two days of the acute stage of the disease.Some doctors recommend arranging a fasting day, completely abstaining from food in the first hours of exacerbation.Cold, weak tea and still mineral water are allowed.This approach will allow the stomach to "rest" from digesting food and restore its functionality.
• From the second day of the intensity, the diet includes liquid porridge, jelly, low-fat mashed potatoes with water and soft-boiled eggs.
• You need to eat fractionally throughout the day – in small portions.The optimal diet is 5-6 meals every 3-4 hours.It is not allowed to increase the number of "approaches" and take long breaks between them.You should also not eat at night - your last meal should be 3 hours before going to bed.
• You should drink fluids (tea, juice, water) at least half an hour after eating.Water reduces the concentration of gastric juice, complicating digestion.You are allowed to drink a glass of still water before meals.
• If possible, eat salt-free food and try to cook without salt.
• One-ingredient recipes are preferable for gastritis, in which several products are not mixed together.Food should be simple and healthy so that it does not put too much burden on the stomach.
• When eating, you need to thoroughly chew every piece and every spoonful - the food will already be pre-processed in the oral cavity, and it will be easier for the stomach to cope with digestion.
• There is a strict ban on dry food and snacks on the go or in a hurry.
• In severe circumstances, the ban applies to all raw vegetables and fruits.
• The temperature of food should be comfortable;Hot or cold foods irritate the stomach even more.
• It is better to prepare food for gastritis for a maximum of 2 days.If food is stored for a longer period of time, its nutritional value will be lost and most of the beneficial vitamins will be destroyed.
• Prepared meals should only be stored in the refrigerator and reheated to a pleasant temperature before eating.
• For cooking, use only fresh products purchased from trusted retail stores.Otherwise, food poisoning with severe intoxication can also join gastritis.
• Prefer products devoid of preservatives, colors, harmful food additives and flavor enhancers.

Patients suffering from gastritis should not give up physical activity.Conversely, moderate exercise, swimming and yoga will help speed up the digestion of food.Also, special attention should be paid to a healthy lifestyle - do not smoke, do not drink alcoholic beverages, follow the daily routine.

What can you eat if you have gastritis?

Any diet, including bloating, should provide the body with a sufficient amount of nutrients and energy, be comprehensive and rational.

The diet for serious illness has a lot of restrictions, but the list of products is usually extensive.

Porridge

These are considered to be the most useful products for gastritis patients.Regardless of the form of the disease, everyone should start their morning with oatmeal.They are rich in carbohydrates, supply the body with energy and microelements, and, due to their fiber content, improve the functions of the stomach and intestines.

• Oatmeal dish in the form of flakes is number 1 in the list of permitted foods for gastritis.The liquid consistency of porridge cooked in water or milk helps in relieving stomach cramps and bloating.Porridge is consumed as a side dish or dessert, adding sugar, permitted fruits and dried fruits.
• Semolina – quick-boiling and sticky, promotes quick breakdown of carbohydrates, fats and proteins.
• Millet.Bajra porridge is rough even after cooking so it is better to take it in small quantities and you should avoid it if you have hyperacid gastritis.
• Rice is a mild grain that when cooked forms mucus that coats the walls of the stomach.Porridge made from pure rice can be eaten during exacerbation of gastritis with low and high acidity.If the disease is accompanied by constipation then rice should not be eaten.
• Barley porridge covers the gastric mucosa well.But you need to prepare it correctly - boil it in water, wait for the grains to boil completely while maintaining the liquid consistency of the dish.
• Buckwheat is a panacea for high acidity.Buckwheat cooked as milk soup is healthy;It is rich in protein and iron.
• Wheat porridge is allowed in the remission stage of the disease, as hard grains are poorly digested and cause stomach irritation.When cooked, the porridge is completely boiled and has a sticky consistency.

First course for gastritis

Soups included in the diet should be cooked in weak broth.Bones, fatty meat and spices are not used in cooking.The ingredients for the soup should be chopped very finely, ideally pureed.To make the dish thick, you can add fried wheat flour to it.Soups made from oatmeal and rice grains, seasoned with vegetable oil, but not with butter, are viscous.

What to eat first course for gastritis:

• Rice and milk puree soup with vegetable broth;
• Potato soup with carrots and olive oil;
• thin rice soup with lean meat and parsley;
• Chicken Soup with Carrots, Potatoes and Dill;
• Pumpkin puree soup with water or vegetable broth;
• Low-fat fish soup from perch with parsley and carrots;
• Borscht with beef broth – beets are boiled and added to the dish after cooking.

Using your imagination and combining the types of foods allowed for gastritis, you can prepare a variety of soups – tasty and healthy.

Fish and meat in case of gastritis

Fish is considered the main supplier of protein for the body;Furthermore, its meat is quickly digested and does not put much load on the digestive system.Omega-3 unsaturated fatty acids restore damaged gastric epithelium and act as antioxidants.

The benefits of fish for gastritis depend on its fat content and method of preparation.It is allowed to eat only low-fat fish: pollock, hake, pike perch, navaga, sea lemon and flounder.The product should be eaten only after heat treatment, except for frying.Fish can be steamed or cooked in a slow cooker, eaten boiled, or made into steamed fish cutlets, meatballs, soufflés, and fish soup.

Salted fish is prohibited for gastritis, but in the remission stage it is allowed to eat herring in small quantities, especially at home.In this case, you can independently control the amount of salt in the product and not harm the stomach.

Meat is a heavy product and is difficult for the body to digest.But dietary meat dishes in limited quantities will help restore the gastric mucosa due to the supply of protein.Allowed types of meat include rabbit, turkey, chicken and beef.But on one condition: the product must be low-fat and not fried.It is better to boil or steam meat before eating;During the remission phase, you are allowed to eat cooked meat products.The meat is better to be ground and minced – this way it is digested faster – and used to make cutlets, meatballs, zrazas, quenelles and meatballs.

Doctors recommend not to mix meat with other foods, otherwise the stomach may not be able to handle the dish.

vegetables

Consumption of raw vegetables is allowed only during the period of remission.Also, gastroenterologists recommend keeping a food diary in which to note the body's reaction to each type.Vegetables should not contain coarse fibers which irritate the stomach walls.They need to be boiled or steamed.

What can you eat in gastritis:

• Orange and red vegetables – pumpkin, zucchini, carrots, yellow peppers, yellow tomatoes, beets and red potatoes;
• Green vegetables – Brussels sprouts, asparagus, bell peppers, peas and young onions;
• White and purple – eggplant, cauliflower, parsnips and potatoes.

For gastritis with high acidity, the intake of green vegetables should be limited.Before the pathology progresses, you can peel and grate the cucumber and eat it.Vegetables can be used not only to make soups, but also to prepare delicious purees, soufflés, side dishes, stews and casseroles.

fruits, berries, melons

"Fruit" list of what you can and cannot eat with gastritis,Contains the following fruits:

• Apple.For any acidity in the stomach, you should buy only sweet varieties and eat them without peel and seeds.Baked apples are considered a dietary delicacy - they contain a large amount of vitamins and pectin, which improve digestion and improve health.
• Bananas.A universal product for any type of gastritis.However, in the acute stage, you should not eat more than one banana per day: half in the morning and half in the evening.Only fruits with light yellow peel are suitable for food - overripe and green bananas can cause a feeling of heaviness and discomfort in the stomach.
• Pear.These are considered harmless and beneficial products for the digestive system.They normalize intestinal function and remove toxins.
• Watermelon and cantaloupe.Melons can be included in the diet in small quantities, but not early varieties.Only those fruits that are sold by the end of August are suitable for food - they contain less nitrates.
• Raspberries.You can grind it and eat it in moderate quantity;It is especially useful for reducing stomach acidity.Berries fulfill the deficiency of Vitamin B and minerals.
• Sweet cherries are allowed for any type of stomach pathology.

All fresh berries and fruits contain acid, which can irritate the stomach lining.The following list includes the safest fruits.But it would be better if they are heat treated before including them in the diet.

You can make delicious fruit drinks, jellies and compotes from berries, bake pears and apples.An exception exists for pathologies with insufficient secretion - these patients can eat citrus fruits, berries and fruits raw.It is better to eat fruits separately from first and second courses to avoid fermentation.

Dairy and Eggs

Dairy products should be included in the diet for gastritis.Whole milk is best consumed in small quantities as an independent beverage – it is difficult to break down and takes a long time to digest.It is better to add it to tea, porridge and soup.Goat milk will be beneficial in gastritis.It is believed that it can provide relief from swelling of internal organs.

Cheese also works well.It is used to prepare casseroles, oven-baked cheesecakes and lazy dumplings.If you wish, you can eat fresh cottage cheese - just pass it through a fine sieve.

In minimal doses, it is allowed to consume hard cheese – mild and unsalted.Permitted products include fermented baked milk and low-fat sour cream, yogurt and acidophilus.

Eggs used to make omelettes are boiled, hard-boiled, but not hard-boiled and no more than one egg is used per day.

flour and sweets

Crackers and stale white bread have a good effect on the gastric mucosa.Rusks can be soaked in weak tea.Every other day, you are allowed to include sugar-free cookies or sugar-free buns without chocolate in your diet.You can eat pasta and vermicelli as side dishes.

Allowed sweets:

• Honey;
• Semolina pudding;
• Homemade sweet fruit jam;
• Curd Soufflé;
• jelly from natural fruits;
• Non-acidic dried fruits soaked in warm water.

drink

For gastritis, juices of the following fruits and vegetables are allowed: sweet apples, cherries, pears, peaches, cabbage, tomatoes and potatoes.The juice should be mixed with cold water and then heated and consumed.

For stomach problems, rosehip decoction, green tea, weak black tea with milk, compote, still mineral water, jelly are useful.

What not to do in gastritis?

A properly structured diet for bloating includes avoiding foods that irritate the stomach walls, complicate digestion and cause excessive fermentation.For any form of gastritis, the following are prohibited:

• Rye and freshly baked bread;
• french fries;
• All strong fatty broths;
• okroshka;
• Classic borscht with tomatoes and fried potatoes;
• fried dishes with meat and fish;
• Smoked meats, sausages and frankfurters;
• fatty types of fish, including canned fish;
• Spicy salty hard cheeses;
• glazed cheese curds;
• Sour cream and high fat cream;
• ice cream;
• Cakes and pastries;
• Grapes and juice from them;
• Cabbage;
• Turnip and radish;
• Onion;
• Mushrooms of all types;
• Legumes;
• Sweden;
• canned, pickled vegetables and pickles;

• Coffee – prepared and instant;
• Strongly brewed tea;
• Soda and bread kvass;
• Chocolates and chocolate candies;
• Drink with chicory;
• Liquor;
• nuts and seeds;
• Ginger and hot spices;
• All types of sauces, mayonnaise, mustard, horseradish
• Lard;
• Margarine, shortening and salted butter.

When formulating a diet, it is imperative to carry out diagnostics to determine the level of acidity and secretory function of the stomach.Along with general dietary recommendations, nutrition for gastritis with high and low acidity can vary significantly.

diet number 1

This is a diet for gastritis with high acidity.Its goal is to protect the mucous membrane from mechanical and chemical irritants.Foods that can stimulate active production of gastric juice are excluded or limited.

Diet table number 1 prohibits coarse, spicy, "juice" foods, smoked foods and pickles.The dish is best served pureed, steamed or boiled.Baking is allowed, but without crust.In addition to the prohibited items listed above, the list includes:

• butter pastry, puff pastry;
• Porridge made from millet, corn, egg, pearl barley;
• Borscht, cabbage soup;
• Greens – garlic, sorrel and spinach;
• Citrus, raw, fiber-rich fruits and berries;
• scrambled and hard-boiled eggs;
• kefir and fermented baked milk;
• All types of citrus fruits.

The diet is complete, it contains the optimal amount of substances necessary for the normal functioning of human organs and systems and improvement of the condition of the stomach.

diet number 2

Developed for the diet of patients with hypoacid gastritis.This form of the disease is accompanied by a decrease in the secretory function of the stomach.The goal of the diet is to stimulate the secretion process, but at the same time to protect the mucous membrane from mechanical irritants.Products that can cause fermentation processes in the stomach and intestines, as well as dishes that are difficult to digest and take a long time to digest are prohibited.Foods with a variety of cut ingredients and different methods of preparation are allowed – stewed, boiled, baked, medium fried.Fiber-rich vegetables and fruits are shown in grated form.

What not to do for gastritis with low acidity:

• Pearl barley, millet, corn and barley porridge – limited;
• Soup with milk;
• First course of peas and beans;
• tough, fibrous meat and poultry;
• Salted and smoked fish;
• Raw, ungrated vegetables;
• Hard varieties of berries and fruits in raw form;
• Dates and figs;
• Sour cream, dairy products with high content of acids – limited;
• hard boiled eggs.

The diet is prescribed during the period of exacerbation of the disease.As the inflammatory process subsides, they gradually switch to their usual, but rational diet.Restrictions still apply to products that can cause distension and heaviness in the stomach.

Gastritis is one of the few pathologies that can be treated with a well-designed diet.You should be patient, reconsider your lifestyle and pay more attention to your health.